Healthy eating in Ramadhan...

Salaam, (peace be unto to you all)
hope you are all doing well, and are making out the best of Ramadhan ... RAMADHAN MUBAKAK to you all....

Credit: Pixabay

healthy eating is important in our every day life, and month of ramadhan serve as a perfect opportunity to eat right and detox the body but unfotunatly most of us spend time and money feasting on food instead of fasting... we make common mistakes at the time of sahoor (the dawn meals) and at the time of iftar (breaking of fast) am going to share with you a little i have learnt about eating right in ramadhan
about hydration its best to drink lots of water durring the night rather than rushing to drink more water at the time of sahoor..... do not break your fast with cold water or any fizzy or carbonated drinks, this is because fasting all day makes the kidneys to dehydrate hence taking in cold drinks first thing may cause the kidneys to fail.
break your fast with Dates, Water, Fresh fruits and juices but avoid citric fruits, like oranges pineapples and the likes, coffee and caffienated drinks should be avoided durring the dawn meals as this may cause dehydration eat a well balanced meal to stay strong and healthy.


Salaam, Peace