My 30days bread Challenge

Hello dear readers, hope you are all doing well... So exactly ten days ago, i was supose to have completed my 30days no bread challenged. but somehow i was not able to complete the days. guess i was not prepared enough, atleast i made it to some days cant fully recall how many days.

 
for some months now i have significantly reduce the size of my bread intake, so am making some progress towards limiting my consumption of bread. my goal is on all glutin containing foods, am not good at keeping on to a diet plan, and the day i finally complete one it will be a memorable day. sometime ago i wanted to go on water therapy, like taking only water daily for some number of days. but i cannot see that happening anytime soon. as always am focus on making healthy food choices. 

Salaam. peace

Breast cancer, early detection

Salaam, everyone.

It is breast cancer awerness month. and we are spreading the word and educating people about breast cancer.  

The success of the cure of any form of cancer is early detection. And when it comes to bresat cancer 

the most common signs most women look out for is a lump in the breast. however the signs and symptoms, of breast cancer goes beyond that..... The following are some of the signs we may over look.

• Breast nipple pain
• Swelling of all or part of the breast (even with no pain felt)
• Change in size, shape or feel of the breast 
• A rash or redness

Visit breastcancer.org to learn more about the signs and symptoms of breast cancer and more. 

Salaam, peace

Faces of a Migraine: beyond the headache.

Before, i use to think that having a migraine is just like having a headache, until having a Migraine became part of my everyday life. my chronic illnesses, predisposes me to having a migraine almost on a daily basis. 

A Migraine is not just about headache, it goes beyond that.



there are these army of symptoms that "breaks" you up even hours before the headache comes up. you may experience few or most of this symptoms. they are as follows,

fatigue, sensitivity to light, sound and touch. nausea, dezziness, abdominal pains, irratability,numbness,  clumsiness and confusion... and the list goes on depening on the individual. having a migraine is among the worse feeling ever. it is however hard to know when when a migraine is coming up, because the symptons are always somehow tricky. pain medication can help, a great deal, but not always, drinking alot of water, resting and being in the dark helps.

when someone is having a migraine never say its just a headache. it goes beyond that.

Salaam, Peace